Track preparation night 18th October 2013

Track Preparation Night

Friday 18th October 2013 – Time 7.00pm till 9.00pm

Leongatha Netball Assoc. Clubrooms
Leongatha Recreational Reserve

Presented by Tony Smith
Cycling Coach Level 2

Seniors & Juniors

Bring: Track bike, Road bike, Bike shoes, Floor rug, Plate of Supper

Wear: Bike knicks, Tracksuit, Runners

Topics: Diets, Bike setup, Training, Exercise, Stretching
Watt bike, Mag trainer, Rollers

RSVP Tony
By Wednesday 16th October 2013
Mobile 0408 333 037

Track Training starts Wednesday 23rd October
6:30pm Wednesday nights
Track Racing starts Friday 1st November
7:30pm Friday nights

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