DISC training 3rd October 2014



Leongatha members who attended a training session at DISC on Friday 3rd photo courtesy of Kate

DISC Training Session

Friday 3rd October 2014
Darebin International Sports Centre
281 Darebin Road, Thornbury
(03) 8480 3000

Option A
10.00am View VIS Sprint Team training session.
Eat light meal 1½ hours before training session.

Option B
12.30am Arrive.
Bring bike, bag and drink through front door and down stairs to infield.

12.45am Briefing at infield.
Check bikes.

1.00pm Warmup begins.
Experienced riders will warm up on small gear and then change to large gear for efforts.
Bring some simple snacks and drink to use between efforts.

3.00pm Complete.
Have a post training recovery meal available to eat prior to travelling home (simple carbohydrate).

Bowls Café may be open for support staff : light meals & drinks.

All riders must have their track bikes, pedals and cleats checked by Tony prior to this date:
Leongatha Velodrome 23rd September 6.00pm

Confirm attendance with Tony: 0408 333 037 – tony@conjohn.com.au

Bikes are available to hire at DISC if necessary (bring own pedals).

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