DISC Training Session
Friday 3rd October 2014
Darebin International Sports Centre
281 Darebin Road, Thornbury
(03) 8480 3000
Option A | ||
10.00am | View VIS Sprint Team training session. | |
Eat light meal 1½ hours before training session. | ||
Option B | ||
12.30am | Arrive. | |
Bring bike, bag and drink through front door and down stairs to infield. | ||
12.45am | Briefing at infield. | |
Check bikes. | ||
1.00pm | Warmup begins. | |
Experienced riders will warm up on small gear and then change to large gear for efforts. | ||
Bring some simple snacks and drink to use between efforts. | ||
3.00pm | Complete. | |
Have a post training recovery meal available to eat prior to travelling home (simple carbohydrate). |
Bowls Café may be open for support staff : light meals & drinks.
All riders must have their track bikes, pedals and cleats checked by Tony prior to this date:
Leongatha Velodrome 23rd September 6.00pm
Confirm attendance with Tony: 0408 333 037 – tony@conjohn.com.au
Bikes are available to hire at DISC if necessary (bring own pedals).