DISC Training Session 2014

 

 

DISC Training Session

 

Friday 3^rd October 2014

Darebin International Sports Centre

281 Darebin Road, Thornbury

(03) 8480 3000

 

 

 

Option A
10.00am		View VIS Sprint Team training session.
		Eat light meal 1½ hours before training session.
Option B
12.30am		Arrive.
		Bring bike, bag and drink through front door and down stairs to infield.
12.45am		Briefing at infield.
		Check bikes.
1.00pm		Warmup begins.
		Experienced riders will warm up on small gear and then change to large gear for efforts.
		Bring some simple snacks and drink to use between efforts.
3.00pm		Complete.
		Have a post training recovery meal available to eat prior to travelling home (simple carbohydrate).

 

 

 

Bowls Café may be open for support staff : light meals & drinks.

All riders must have their track bikes, pedals and cleats checked by Tony prior to this date:

Leongatha Velodrome 23^rd September 6.00pm

Confirm attendance with Tony: 0408 333 037 – tony@conjohn.com.au

Bikes are available to hire at DISC if necessary (bring own pedals).