Track Preparation Night
Friday 18th October 2013 – Time 7.00pm till 9.00pm
Leongatha Netball Assoc. Clubrooms
Leongatha Recreational Reserve
Presented by Tony Smith
Cycling Coach Level 2
Seniors & Juniors
Bring: Track bike, Road bike, Bike shoes, Floor rug, Plate of Supper
Wear: Bike knicks, Tracksuit, Runners
Topics: Diets, Bike setup, Training, Exercise, Stretching
Watt bike, Mag trainer, Rollers
RSVP Tony
By Wednesday 16th October 2013
Mobile 0408 333 037
Track Training starts Wednesday 23rd October
6:30pm Wednesday nights
Track Racing starts Friday 1st November
7:30pm Friday nights